ANANDA MEDITATION Meditation is natural and deeply rewarding. It offers a direct and intuitive experience of states of consciousness that are peace-full, health-full, mind-full and soul-full. The benefits of meditation have been amply documented by medical testing. General benefits can be classified as: Physical: improves respiration, heart, circulation, vitality and well-being; Mental: improves mindfulness, memory, clarity and concentration; Emotional: greater … Continue reading Meditation